One In Six Will Suffer A Stroke - Will You Be That One?

Friday, Oct. 29, is World Stroke Day.

The American Heart Association and the American Stroke Association are joining with the World Stroke Organization, an international health organization, to spread the message about the global threat of stroke.

This year’s theme is “One in Six: Act Now!” One of every six people worldwide will have a stroke in their lifetime. Stroke is the third-leading cause of death in the United States and the second-leading cause of death in the world. Every 40 seconds, someone in the United States suffers a stroke.

Here’s something you can do on World Stroke Day: At precisely 1:06 p.m., take the My Life Check assessment to learn where you stand with health factors that could lead to stroke. Then share the link with six special people in your life. The assessment tool allows you to determine your level of heart health, identify risk factors and change behavior.

The World Stroke Organization also wants you to Act Now by taking on these six challenges to lower your stroke risk:
Know the risk factors for stroke that you can do something about — high blood pressure, diabetes and high blood cholesterol — and work to keep them in a healthy range.
Be physically active and exercise regularly
Adopt a healthy diet.
Limit alcohol consumption.
Avoid cigarette smoke - anybody's cigarette smoke. If you do smoke, seek help to stop now.
Learn to recognize the warning signs of a stroke and how to take action

Find our more about reducing your chance of stroke and what you can do to

help others reduce theirs here.