FREE HEALTH SEMINARS

The Ocean Pines Recreation and Parks Department will host a variety of free health-related seminars in the month of September. The seminars will be held at the Ocean Pines Community Center, located at 235 Ocean Parkway in Ocean Pines.

Back in Action Physical Therapy will hold a balance seminar on Monday, Sept. 12 from 12:30-1:30 pm. The class will teach ways to improve safety in the home and community, strategies to improve balance and the role of strength, flexibility and endurance to help reduce falls.

Then on Tuesday, Sept. 13 from 11 am-noon Home Instead Senior Care will host a seminar on aging and how it affects the eyes. Additional aging seminars will be held in October and November.

Back in Action Physical Therapy will return on Monday, Sept. 19 from 12:30-1:30 pm with Kappes Wellness Centers to present a seminar on the difference between chiropractic and physical therapy.

Learn about posture on Monday, Sept. 26 from 12:30-1:30 pm. Back in Action Physical Therapy will share the negative health effects of poor posture and strategies to improve it.

Although there is no cost to attend these seminars, spaces are limited and advance registration is required. For more information or to register, call the Ocean Pines Recreation and Parks Department at 410-641-7052.

Information regarding additional recreational programs, including an online version of the Ocean Pines Activity Guide, is available atOceanPines.org.