Protein shakes are the go-to item for bodybuilders.
But new research suggests they could have benefits for the general population too - not just those looking to bulk up.
Eating whey protein, which can be bought as a powder to be made into a smoothie, before breakfast could help to prevent type 2 diabetes, scientists claim.
The substance, also found in milk and cheese, additionally improved blood sugar levels in a small study on obese men with the condition.
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1 comment:
People eating protein more than carbs period is just good for your health because it promotes muscle mass and processes sugar quicker. The food chain is what it is and yet many in the tree hugging industry like to pimp junk science. Eat MEAT and live a longer life. Case closed. Next...
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