Worcester County Offers Smoking Cessation Classes

The Worcester County Health Department will offer free smoking cessation group classes throughout the county beginning in July.

The classes will be held:

• Noon-1 p.m., Tuesdays, July 5 – Sept. 20, at Atlantic General Hospital, 9730 Healthway Drive.

• 5-6 p.m., Tuesdays, July 5 – Sept. 20, at Berlin Health Center, 9733 Healthway Drive.

• 5-6 p.m., Thursdays, July 7 – Sept. 22, at Snow Hill Health Department, 6040 Public Landing Road.

The program kicks off with a “Motivation to Quit” class on the first day of each class listed above. People can register at this session or by calling the Worcester County Health Department at 410-632-1100 ext. 4.

Professionally trained instructors teach a step-by-step method for changing behavior and quitting smoking. Each individual learns how to develop a customized plan for quitting.

The program consists of seven sessions covering topics such as stress management, weight control, assertive communication, how to develop a quit plan, relapse prevention and physical activity. A registered dietitian teaches participants how to reduce weight gain when quitting smoking.

Vouchers are available for participants who would like to add nicotine replacement therapy to their behavioral change efforts. Nicotine replacement therapies covered by the voucher program include the patch, gum, and lozenge. Vouchers are also available to help offset the cost of Chantix for individuals meeting specific program requirements.

For more information of the program, please call the health department at 410-632-1100 ext. 4.