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Tuesday, August 01, 2017

The healthiest way to eat different vegetables revealed

Everyone knows that eating vegetables is good for you - but there are some methods of cooking that can actually destroy the nutrients they contain.

Boiling certain vegetables will mean that their vitamin C, B and folate will be lost during the cooking process.

And, according to the experts, some vegetables should be eaten raw if you want to enjoy their maximum nutritional benefit.

Good Housekeeping experts Marjorie Green and Marita Moore have now explained the healthiest way to eat different vegetables: so make sure you steam or pressure cook tomatoes, but eat onions raw.

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1 comment:

Anonymous said...

The only vegetables that are healthy are potato chips.