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Friday, October 03, 2014

The 20 Best Foods To Eat If You're Trying To Lose Weight

Not all calories are created equal.

Different foods go through different metabolic pathways in the body.

They can have vastly different effects on hunger, hormones, and how many calories we burn.

Here are the 20 most weight-loss friendly foods on earth, supported by science.

1. Whole Eggs

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