Many people needlessly shun raw nuts from their diet, believing their fat content contributes to weight gain. But mounting research suggests nuts such as pecans and macadamias may actually help you live longer—and help you lose weight to boot.
This isn’t so surprising considering the fact that tree nuts are high in healthful fats that, contrary to popular belief, your body needs for optimal function. Also, to optimize your health, weight, and longevity, you’ll want to shift your body from sugar-burning mode to fat-burning mode. One of the simplest and most effective ways to do this is to implement intermittent fasting.
In order for your body to begin burning fat as your primary fuel instead of sugar,it is helpful to swap non-vegetable carbohydrates like sugar and grains in your diet with high-quality healthful fats. Raw nuts are one source of such fats.