When you should be concerned about using sleep aids...
Do you find it hard to get to sleep at night and end up groggy during the day? Listen to this: Research finds more and more women are suffering from insomnia and many are now taking sleeping pills to help them get some rest.
Maria is a high-powered business executive by day---and at night, she’s wide awake. For more than a year she’s suffered from insomnia. “It’s very difficult to empty my mind of the stresses of the day.”
2 comments:
"Maria is a high-powered business executive by day"
Well now, what happened to the glass ceiling that was out there?
Get on a normal eat and sleep schedule. Never have a television or computer in the bedroom. Get plenty of fresh air(vitamin D) and exercise during the day and a warm shower before bed.
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