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Friday, December 16, 2011

Female Pill-Popping Insomniacs On The Rise!


When you should be concerned about using sleep aids...
Do you find it hard to get to sleep at night and end up groggy during the day? Listen to this: Research finds more and more women are suffering from insomnia and many are now taking sleeping pills to help them get some rest.
Maria is a high-powered business executive by day---and at night, she’s wide awake. For more than a year she’s suffered from insomnia. “It’s very difficult to empty my mind of the stresses of the day.”

2 comments:

Anonymous said...

"Maria is a high-powered business executive by day"
Well now, what happened to the glass ceiling that was out there?

Anonymous said...

Get on a normal eat and sleep schedule. Never have a television or computer in the bedroom. Get plenty of fresh air(vitamin D) and exercise during the day and a warm shower before bed.