Not Eating this Green Superfood? You’re Crazy

Avocado is considered one of the healthiest foods available

2014 was a hot year for numerous superfoods.

Foods like turmeric, garlic, and even chocolate received more than enough recognition to become large parts of countless individual’s diets. But there were indeed other foods that made a grand presence in 2014 – the avocado is one of them.

Often deemed a “perfect food,” the avocado is considered one of the healthiest foods available. Even a study published in Nutrition Journal found that eating avocados is associated with a lower body weight, lower BMI and waist circumference (a risk factor for heart disease and diabetes), higher “good” cholesterol, a lower intake of added sugars, better diet quality overall, and higher nutrient intake levels. In other words, those who eat avocados are healthier than those who don’t.

Many consider this prolific green fruit, vegetable, and nut combined a superfood, and for good reason. Here are 5 reasons to eat this fabulous food.

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