Sugar may be sweet - but it's effects on the body are far from it.
According to new research, too much sugar doesn't just lead to weight gain, but also depression, anxiety and stress.
Eating a diet high in fructose as a teenager makes depression and anxiety worse, scientists found.
It also alters how the brain response to stress, they said.
Fructose is a sugar found naturally in fruits and vegetables but is also added to processed foods and drinks - from biscuits to ice cream.
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1 comment:
Very interesting this week , next week it will be sugar cures cancer in certain people.
Eggs are bad , sugar is bad , starch items are bad etc, etc,
Eat drink and be merry!
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