Low-carb diets have been controversial for decades.
They were originally demonized by fat-phobic health professionals and the media.
People believed that these diets would raise cholesterol and cause heart disease because of the high fat content.
However… times are changing.
Since the year 2002, over 20 human studies have been conducted on low-carb diets.
In almost every one of those studies, low-carb diets come out ahead of the diets they are compared to.
Not only does low-carb cause more weight loss, it also leads to major improvements in most risk factors… including cholesterol.
Here are the 10 proven health benefits of low-carb and ketogenic diets.
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DelMarVa's Premier Source for News, Opinion, Analysis, and Human Interest Contact Publisher Joe Albero at alberobutzo@wmconnect.com or 410-430-5349
1 comment:
People should go on a non chemical diet instead of a non carb diet. The Chemicals in our foods are a disgrace. I saw a nice slide show of what a family eats in about a dozen different Countries and the relative market basket's cost. Almost all of them ate crusty wonderful looking Breads, Cereals, Veggies and Proteins pretty much the same diet that we eat. Yet Americans seem to argue over what should be the primary staple. The conversation is almost never about the chemicals in the water, the hormones in the meats, the GMO crops, or the additives in everything
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