Here's how it works. You're on an important project, and your boss realizes there's a mistake in the data, or the client pushes up a meeting, or you're just crashing on a deadline.
Either way, time is of the essence, you have to finish a task ASAP, and you're not going home.
Obviously, spending the night deep in excel instead of deep under your covers isn't just killer for your social life, it also hurts your body — here's what you need to know about how.
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