10 foods that could reduce your risk of cancer

Our diets may have the potential to help prevent cancer.

Healthista's nutrition director Rick Hay, explains what foods are good for a cancer awareness diet and their health-boosting properties.

Prior studies have linked a poor diet and a sedentary lifestyle to an increased risk of developing cancer, as well as other chronic health conditions like heart disease and diabetes.

In fact, the World Cancer Research Fund estimates that about 20 percent of all cancers diagnosed in the US are related to poor nutrition, body fatness, physical inactivity, as well as excess alcohol consumption.

Rick Hay has given us some food options to add to our diets that might be able to keep cancer at bay or work together with other cancer treatments to fight the disease.

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