Want to lose weight? Time your meals

The timing of meals may be key to weight loss - not cutting out all carbs from your diet, researchers claim.

Evidence already shows slashing calories and exercising more can help overweight adults battle their bulging waistlines.

But an array of new trials is delving into the benefits of time-restricted feeding (TRF), which allows people to eat what they want within a time frame.

The process, deemed similar to fasting, has been proven to have a host of benefits for mice, including weight loss and a lower risk of diabetes.

Scientists paving the way now believe it could help humans - despite no such confirmation TRF works.

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