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Monday, September 28, 2015

Revealed, the 10 best stress-busting foods - and the good news is chocolate's on the list!

We've all had those moments when stress leads us to grab junk food - either to cheer ourselves up or get a quick energy fix - only to regret it minutes later.

In fact, stress can make us crave junk food and increase our levels of fat-promoting stress hormones, says nutritionist Charlotte Watts, writing for Healthista.

As she explains in her book, The De-Stress Effect, this can lead to weight gain around the tummy, hips and thighs.

Here, she reveals the ten foods that are proven to relieve stress - and some of they may surprise you...


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