Getting your flu shot isn't the only way you can help prevent the flu. What you eat can also help lower your odds of coming down with a nasty bug, says Rachel Berman, R.D., health content manager for About.com. Check out her favorite flu-preventing foods:
Pumpkin Seeds
Pumpkin seeds are full of zinc, which helps white blood cells fight off illness. Try these Sweet and Spicy Pepita Clusters to get your fix.
Sweet and Spicy Pepita Clusters -
Tuna
This fish is an excellent source of selenium, which helps protect cells from free-radical damage and boosts your immunity. Try this healthy Mediterranean Tuna Sandwich to ward off the flu in a delicious way.
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