To ensure your bread choices are the healthiest, make sure you look at the ingredient listings. If the first ingredient is whole grains, then that is a good bread choice option. If you are not allergic to wheat, I would advocate having some whole wheat in your diet as there is nutrition in this grain, but there are alternatives available. Some healthy options are: amaranth, barley, buckwheat, millet, quinoa, rice, rye, and sorghum.
So I bought a copy of the book and read it immediately. I could not believe what I was reading; I had the solution in my hand. So I implemented the wheat-free diet about a month ago and can state that this works; I have dropped my blood sugar count by 19 points, some 17% in one month. I have taken myself off the Metformin that my doctor had prescribed; my blood sugars are now well within the normal ranges.
So how does this work?
4 comments:
Amaranth has been around a loooong time but can not be digested by humans unless it is cooked first.
yet another bs fad diet. It's called moderation people. It's not a hard concept to grasp. No fad diet, special pills, or magic beans needed.
We also read the book! YES, it really works for weight loss and overall health!
dittos to 7:23. the food supply today is questionable at best. buyer beware.
if you would like to grow your own vegetables and fruits and nut trees; be sure to purchase heirloom seeds. these seeds may also be great for bartering in the future.
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