A soothing cup of tea is no longer just for fighting off a cold.
At the recent International Scientific Symposium on Tea and Human Health in D.C., researchers promoted the many benefits that drinking tea has on chronic illness.
Green tea in particular may help reduce the risk of fractures and improve bone mass, slowing the progress of osteoperosis. In a six-month study, 171 postmenopausal women consumed the equivalent of four to six cups a day. Within three months, the bone stress damage was reduced