'Superfood' is a catch-all term that really just refers to a nutritious ingredient packed with antioxidants and vitamins.
We often think of exotic foods such as goji berries and baobab when the phrase comes to mind - but Renée Elliott, founder of Britain's first organic supermarket, Planet Organic, says that some very ordinary ingredients can be just as 'super'.
Her new book, What To Eat And How To Eat It, focuses on the 99 top natural ingredients that she believes everyone should be eating more of, due to their exceptional health benefits.
Here, she shares 10 of them exclusively with FEMAIL readers, and explains just why they are so good for you.
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1 comment:
Gosh, a good article in the "nik" of time. After over-eating at Sunfest - FOUR DAYS WORTH - I need smart food to help my fried hangover!
Just think, a bit more than 7 months until SPRINGFEST 2018!!!
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