Want an Easy Way To Feel Better?

If you are still searching for a great health related New Year’s resolution, consider giving up white flour and products made from it. You might be amazed at how much better you feel.White flour made from refined wheat is one of the most common food allergens today. Almost everybody who lives in the United States has some sensitivity to white flour and / or wheat.

Wheat used to be considered the staff of life, but now, thanks to processing, it is a dead and detrimental food. When you compare white flour to the wheat berry, processing removes 66 percent of the B vitamins, 70 percent of the minerals, 79 percent of the fiber, and 19 percent of the protein.

What is left is a “food” that forces the body to rob itself of essential minerals in order to be digested. Once these mineral stores are depleted, the “food” will ferment into the perfect environment for yeast, bacteria and parasites to grow, leading to indigestion, gas and bloating.

One of the biggest reasons to not eat white flour and products made from white flour is that it tends to cause inflammation in the intestinal tract which leads to a condition known as leaky gut. Leaky gut is the precursor to many of the autoimmune disorders that are becoming more common. These include chronic fatigue and fibromyalgia – both of which have been shown to improve when wheat is excluded from the diet.

Arthritis and acid indigestion are some other conditions that can improve greatly when wheat is removed from the diet. Allergies from airborne substances such as pollen, dust and pet dander also benefit from restricting wheat as do conditions such as eczema and diverticulitis.

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