Medical experts are almost unanimous in believing that seafood belongs in a healthy diet.
It is a rich source of high-quality protein and fat-soluble vitamins such as A, D, and E. Fish is also the only common source of another essential nutrient: omega-3 fatty acids.
Omega-3s are especially important for pregnant and nursing women, and promote the development of fetuses, infants, and young children. In people of all ages, omega-3s help boost immunity and reduce the risk of heart disease, brain aging, stroke, cancer and other conditions.
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3 comments:
tilapia can be added to the "worst fish" list. this fish has omega 6's not omega 3's...
It shouldn't be sold.
All benefits of eating fish can be had by taking fish oil supplements.
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