Tips to stay cool and safe during extreme heat

 If you live alone, check in with family and friends to let them know you are okay.

 If you do not have air conditioning go to a cooling center, mall, movie theater, or visit a friend of family member who has air conditioning.

 Drink plenty of water, even if you aren’t feeling thirsty. Avoid drinks with alcohol, caffeine or added sugar.

 Eat fruits with high water content such as watermelon, pineapple, grapes, strawberries, peaches, apples or pears.

 Avoid exposure to indoor temperatures of 85° or above for extended periods of time.

 Limit use of the stove or oven to keep indoor temperatures down, and avoid eating hot, spicy or heavy foods.

 Wear loose-fitting clothing in natural fabrics such as cotton. Dress in light colors that will reflect the sun and heat rather than darker colors that will attract them.

 Take a cool bath or shower to lower your core body temperature on extremely hot days.

Warning signs of heat illness include a body temperature of over 103°, dry and red skin with no sweating, rapid pulse, headache, dizziness, confusion and nausea. If you or someone you know have these warning signs, seek medical attention immediately.