Coffee gives you much more than just a morning energy boost, say recent studies which point to health benefits that cover you from head to toe. They also show that the more coffee you drink throughout the day, the more health benefits your caffeine fix provides. Here's a rundown of the latest reasons for you to sit, relax, and enjoy another cup of java.
Longevity. Studies show that coffee drinkers live longer than those who don't, and that it offers protection from many of the diseases of aging including cardiovascular, cancer, diabetes, and arthritis. Researchers at Stanford found that inflammation drives the aging process, and that compounds associated with caffeine act as antioxidants and counter metabolites that trigger inflammation.
They analyzed the genes of seniors and found..