You’re sitting at your desk, in your home, or running errands, and all of a sudden you get this sharp pain in your head — a dreaded headache.
According to the World Health Organization, 47 percent of the adult population has had a headache at least once in the past year. They are sometimes so debilitating, especially with the throbbing and intense pains. And when they don’t seem to subside, what do you do? Grab that bottle of aspirin, ibuprofen, or other pain reliever to help ease your suffering.
However, instead of turning to pharmaceuticals, try some of these at-home remedies. In some cases, combining these treatments with an oral pain reliever might help, but speak to your doctor or health care provider before starting or changing any regimen.
1. Peppermint Oil: It has been used as a natural remedy and treatment for headaches because of its healing properties. It is a hybrid between watermint and spearmint and activates cold-sensitive receptors in the skin, giving a cooling feeling that will help to soothe your headache.
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