I make a mean peanut butter and jelly sandwich. And there are few things better than a toasted English muffin with peanut butter on it – unless, of course, you’re allergic to that all-American nutty spread.
USA Today recently reported that 78 million Americans have food allergies or food intolerance.
The Centers for Disease Control and Prevention elaborated that eight types of foods account for 90 percent of food allergy reactions: shellfish, fish, eggs, cow’s milk, wheat, soybeans, peanuts and tree nuts (such as almonds, walnuts, pecans, cashews, hazelnuts, pistachios and macadamia nuts).
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