Yesterday I went to the doctor for my yearly physical.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.
My doctor said eating right doesn't
have to be complicated and it would
solve my physical problems.
He said:
Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colors.
My blood pressure was high.
My cholesterol was high.
I'd gained some weight,
and I didn't feel so hot.
My doctor said eating right doesn't
have to be complicated and it would
solve my physical problems.
He said:
Just think in colors.
Fill your plate with bright colors.
Try some greens, oranges, reds,
maybe something yellow, etc.
and eat an entire bowl of
bright colors.
3 comments:
Way to go, Maxine! Mmmmm, M&Ms.
Love it!!
my kind of 'meal'!!
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