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Wednesday, March 23, 2016

Ex-State Dept worker to be sentenced for ‘sextortion’ scheme

ATLANTA (AP) — A former U.S. State Department employee was sentenced Monday to serve nearly five years in federal prison for accessing young women’s online accounts from his computer at the American embassy in London and threatening to expose their sexually explicit photos.

Michael C. Ford, 36, sent “phishing” emails to women, specifically targeting members of sororities and aspiring models. He claimed to be a member of Google’s account deletion team, which doesn’t exist, to get them to hand over their passwords, prosecutors said.

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Officer and Suspect Draw On Each Other In Close Firefight

Beyond Yogurt: Six Healthy Foods Loaded With Probiotics

We tend to think that the freshest foods are best. But now research has found that some of the most beneficial foods aren’t farm-to-table items but are actually fermented products loaded with probiotics.

Yogurt may be the best known of such foods, but many others — including pickles, miso, and sauerkraut — also provide living cultures that keep our digestive systems healthy and our immune systems strong.

Since the gut is the largest part of our immune system, it pays to eat healing foods and shun sugars and refined carbohydrates that cause damage.

“Scientists have found that trillions of microbacterial cells live in our intestinal flora,” Jeff Cox, author of “The Essential Book of Fermentation” tells Newsmax Health.

“They aren’t just passive hitchhikers who’ve found a warm place to live. They are intimately connected to our immune system. They are connected to our brain and guide our moods. They take an active part in digesting our food, reducing it to nutrients that can be absorbed through the intestinal walls.”

Cox explains that maintaining a healthy gut is necessary for life, much as microbes are necessary for soil to become a living organism that feeds the plants that grow in it.

“What makes healthy intestinal flora or a soil microbial community?

As Your Teen's Body Changes, So Should His Diet

Most parents expect their role to change as their kids hit their teen years. But many don't realize quite how much their children's age affects the way they need to be fed.

Countless wonderful transformations occur inside the bodies of tweens and teens, and many directly affect the way they eat or relate to food. After infancy, adolescence is the second most critical time for nutritious eating. So some rethinking is in order.

What's changing?

• Hormone surges can make them moody, trigger sugar cravings and cause skin breakouts.

• During major growth spurts, kids have increased caloric requirements and may seem insatiable.

• Sports, extracurricular activities and homework schedules make it harder for them to sit down for a regularly scheduled family meal.

• Sleep patterns change; if kids wake up later, they may not be hungry for breakfast before school.

• Teens and tweens spend more time away from home, which means they eat more of their meals and snacks with peers.

• Kids this age are - appropriately - in the process of separating from their parents. Some may wage food wars: complaining about foods they used to eat happily, demanding junk food just to be contrary or adopting a specific diet (Paleo, vegetarian) that's different from the rest of the family's.

Absolutely all of this is happening in our house, along with the fact that my boys watch a lot of sports and are unquestionably lured by the sports drinks, protein powders and muscle-building products advertised. My smoothies and homemade granola bars no longer cut it.

These adolescent changes are normal, yet this doesn't mean we parents should abandon our noble intentions to feed our kids well.

Guidelines for parents

Five At-Home Treatments For Headaches

You’re sitting at your desk, in your home, or running errands, and all of a sudden you get this sharp pain in your head — a dreaded headache.

According to the World Health Organization, 47 percent of the adult population has had a headache at least once in the past year. They are sometimes so debilitating, especially with the throbbing and intense pains. And when they don’t seem to subside, what do you do? Grab that bottle of aspirin, ibuprofen, or other pain reliever to help ease your suffering.

However, instead of turning to pharmaceuticals, try some of these at-home remedies. In some cases, combining these treatments with an oral pain reliever might help, but speak to your doctor or health care provider before starting or changing any regimen.

1. Peppermint Oil: It has been used as a natural remedy and treatment for headaches because of its healing properties. It is a hybrid between watermint and spearmint and activates cold-sensitive receptors in the skin, giving a cooling feeling that will help to soothe your headache.

Read more here

Investigation Into Hillary Clinton's Emails

Subject: Few Women Show Interest in Infantry Jobs

Three years after the Pentagon ordered the military services to prepare to open all ground combat jobs to women, few of them have expressed interest in a career in the infantry or other newly opened positions.

As part of an experimental program, 233 women who completed Marine Corps infantry and other ground combat schools are eligible for those jobs, but none has requested a formal transfer.

The Army sees similar results. “We’re not expecting a high propensity for infantry or armor,” said Lt. Col. Jerry Pionk, an Army spokesman.

The Marine Corps initially expected about 200 women a year to enter jobs previously closed to women, including a small number in the infantry.

Defense Secretary Ashton Carter said opening the jobs would improve combat effectiveness because the military would draw from a larger pool of applicants for the infantry and other specialties.

“To succeed in our mission of national defense, we cannot afford to cut ourselves off from half the country's talents and skills,” Carter said.

Military officials said the interest among women in previously all-male jobs may change over time, citing the gradual progress in expanding earlier opportunities for women in the military. “Incrementally over time, it’s been one success after another,” Pionk said.

It remains to be seen whether this time will be different.

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Atheist Group Protests Middle School's Crusader Mascot

The Freedom From Religion Foundation is protesting the mascot of the Ken Caryl Middle School in Littleton, CO. The mascot is a Christian crusader.

In a March 2 letter sent to Dan McMinimee, the superintendent of Jeffco county public schools, FFR attorney Andrew Seidel argued that the mascot is an inappropriate symbol:

It is our understanding that the Ken Caryl Middle School mascot is "The Crusaders." KCMS depicts the mascot as a cloaked knight holding a shield and sword. There are red Latin crosses on both the knight's tunic and his shield. Please see the enclosed screenshot. A white mantle with a red cross is the unmistakable attire of a member of the Knights Templar. The Knights Templar, originally known as Poor Fellow-Soldiers of Christ sand the Temple of Solomon, were among the most feared fighting units of the Crusades.

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Teacher Charged With Sexual Abuse of a Student

Middletown, DE – Delaware State Police have arrested a 32 year old music teacher after it was learned that she was sending sexually explicit images to a male student.

The investigation began in January of 2016 after administrators of the Everett Meredith Middle School, located at 505 S. Broad Street, Middletown, were contacted by the mother of a 13 year old male student after she had found sexually explicit video and images of a female teacher on his cell phone. The school administration then contacted the Delaware State Police Troop 2 Youth Aide Unit. After further investigation, which included multiple interviews and examination of physical evidence, it was determined that the teacher, Nicole D. Veneroso, 32, of Newark, who was employed as a music teacher at the school, had begun a relationship with the male student in December of 2015. During the relationship, which continued until the discovery of the images, Veneroso had sent the student numerous sexually explicit photographs, videos, and text messages.

Veneroso was arrested by detectives this afternoon, Wednesday, March 23, 2016, at Troop 2. She was charged with Dealing in Child Porn, Sexual Solicitation of a Child under 18, Criminal Solicitation 2nd Degree, 5 counts of Providing Obscenity to a Child under 18, 3 counts of Sexual Abuse of a Child by a Person of Trust 2nd Degree, and Endangering the Welfare of a Child. Veneroso was arraigned at JP Court 2 and committed to the Delores Baylor Correctional Institution in default of $53,250 secured bail.

Why Did Kerry Lie About Israeli Blame?

In testimony before the Senate Foreign Affairs Committee, Secretary of State John Kerry performed a post-mortem on the recent collapse of the Middle East peace talks. According to Kerry, the Palestinian refusal to keep negotiating past April and their decision to flout their treaty commitments by returning to efforts to gain recognition for their non-existent state from the United Nations was all the fault of one decision made by Israel.

As the New York Times reports:

Secretary of State John Kerry said Tuesday that Israel's announcement of 700 new apartments for Jewish settlers in East Jerusalem precipitated the bitter impasse in peace negotiations last week between Israel and the Palestinians.

While Mr. Kerry said both sides bore responsibility for "unhelpful" actions, he noted that the publication of tenders for housing units came four days after a deadline passed for Israel to release Palestinian prisoners and complicated Israel's own deliberations over whether to extend the talks.

"Poof, that was the moment," Mr. Kerry said in testimony before the Senate Foreign Relations Committee.

Poof? To say that this evaluation of the situation is disingenuous would be the understatement of the century. Kerry knows very well that the negotiations were doomed once the Palestinians refused to sign on to the framework for future talks he suggested even though it centered them on the 1967 lines that they demand as the basis for borders.

Why? Because Palestinian Authority leader Mahmoud Abbas wouldn't say the two little words —"Jewish state"—that would make it clear he intended to end the conflict.

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A Viewer Writes:The Viet Nam Wall--Things you never knew

First click on a state. When it opens, scroll down to the city and the names will appear. 

Then click on their names. It should show you a picture of the person, or at least their bio and medals. 

I hope that everyone who receives this appreciates what those who served in Vietnam sacrificed for our country.

The link below is a virtual wall of all those lost during the Vietnam war with the names, bio's and other information on our lost heroes.
Those who remember that time frame, or perhaps lost friends or family can look them up on this site. 

Pass the link on to others, as many knew wonderful people whose names are listed.

The Vietnam Virtual Wall link:

http://www.virtualwall.org/iStates.htm

Some interesting fact about the warriors listed on the Vietnam Wall that most of us never knew:

Subject: Kasich Says 'Path to Legalization' Is Not Amnesty

Ohio Gov. John Kasich says his immigration plan "is a reasonable approach, but not a path to citizenship."

On several of the Sunday shows, Kasich explained again what he will and will not do. He said he believes his guest worker/path to legalization plan will be accepted both by the American people and by the Congress, even though the Republican-led House rejected a similar plan in 2013.

"I think we need to finish the border," Kasich told "Fox News Sunday." "And once it's finished, people cannot sneak in. They shouldn't sneak in now. They've got to...be sent home.

"We should have a guest worker program. And for the 11.5 million who are here illegally, if they've not committed a crime since they've been here, I would give them a path to legalization where they pay a fine, back taxes, delay in any kind of benefits they get.

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MS-13 Gang Killings Linked to Immigrant Surge

The notoriously violent MS-13 street gang, known for slashing victims to death with knives and machetes, is reviving its brutal brand of violence to reassert its dominance in the Washington metropolitan area — with authorities linking at least eight homicides in Virginia and Maryland over the past year to the gang.

The recent uptick in violence can be traced to a failed gang truce in El Salvador and, in part, to a surge of unaccompanied Central American children who entered the United States last year to flee violence at home, according to gang analysts.

There is concern over the degree to which MS-13, also known as Mara Salvatrucha, has exploited an immigration policy that over the past two years has allowed waves of migrant children to enter the United States.

In one of the eight recent killings with MS-13 ties, three young men were charged in connection with the fatal shooting of a 17-year-old in Loudoun County, Virginia. They were identified as having entered the United States illegally in 2013 as unaccompanied children who later skipped immigration hearings.

Analysts in gang intervention say scores of recently arrived Central American children make prime recruiting targets for established gangs in the region.

“They are certainly susceptible. They are new, they have very little family, they don’t know the language very well,” said Fairfax County gang prevention coordinator Ed Ryan. “They are looking for someone who looks like them, talks like them.”

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Alternative Health Care Flourishes

Consumers seek solutions to either unmet needs or alternatives to a substandard product or service. A great example of this maxim is this: Participants in health care cost-sharing ministries have more than doubled in number since ObamaCare’s inception in March 2010.

Before ObamaCare, there were faith-based risk pools such as Samaritan Ministries International, Medi-Share and Christian Healthcare Ministries. A hundred years ago, such mutual-aid societies covered one-third of American men before the welfare state saw to its decline. But while ObamaCare outlaws any new such ventures, membership has exploded for the ones grandfathered in under the law. Samaritan alone grew 33% last year, and is more than double its size in 2013.

With membership in these nonprofit organizations now surpassing 500,000, all credit rests with the so-called “Affordable Care Act.” That monstrosity was passed without a single Republican vote and signed into law by Barack Obama on March 23, 2010 — six years ago this week. From their inception in the early nineties, these organizations were growing at a rate of no more than 10% annually, until the Left weaponized the IRS to mandate the purchase of a service (health insurance).

In other words, until Obama decided to play the good liberal Samaritan — helping the sick by forcing them to buy health insurance.

The health care cost-sharing agreements in these ministries work with a monthly premium, sometimes as low as $150 per month. Individuals and families are matched with others to create a risk pool of participants who contract to reimburse medical expenses from an approved list. The patient/consumer bears the financial responsibility to shop for the best pricing and to pay for services rendered. Imagine, market-driven health care that makes the patient the customer.

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Report: Saudi King Suffering From Dementia

Saudi King Salman bin Abdul Aziz, 80, is said to have Alzheimer’s or dementia, according to Lebanese media reports.

The Lebanese Al-Ahed claimed to obtain medical records of King Salman testifying that he was suffering dementia since 2008, and that the number of hospital visits in the last few months has increased and that he did not walk around, as he did before

In 2015, King Salman succeeded big brother Abdullah bin Abdul Aziz who died at the age of 90.

The report further predicted that, within next next 18 months, the Saudi king will not be able to continue his post due to his deteriorating health and inability to make political decisions.

The Saudi government is currently being administered by Crown Prince Muhammad bin Nayef.

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3 Avoidable Errors That Could Upend Your Retirement Plans

As older Americans approach retirement, many may be realizing their financial planning isn’t what it should have been.

That could mean they need to postpone retirement – or abandon the idea altogether.

“Most people don’t spend much time even thinking about retirement,” says Stephen Ng, author of “10 Financial Mistakes You Should Avoid: Strategies Designed to Help Keep Your Money Safe and Growing” (www.stephenngfg.com).

“They see it as a far-off time when they will have magically accumulated the money they need to jet around the world, pay for their grandchildren’s education, or otherwise have fun.”

That leaves them unprepared for the reality, Ng says. They may need to work part-time just to get by. It’s possible they will outlive their money.

“There’s no reason to work hard your whole life, but end up without the money you could have had because you failed to avoid common mistakes people make,” Ng says.

He says three examples of avoidable errors are:

• Failing to understand taxation. Most money is taxable right away, but in some cases, such as with individual retirement accounts, taxes can be deferred. A third category, Ng says, is tax-free money. Examples of tax-free investments include municipal bonds, life insurance proceeds and 529 education savings plans. “Your goal should be to shift as much taxable money as possible into the tax-deferred or tax-free categories,” he says.
• Acting without enough specialized advice. You might assume one financial advisor could handle all your investment needs. But that’s not necessarily the case, Ng says. The strongest plans usually benefit from multiple specialists. An eldercare attorney could be helpful for those 60 or older. A certified public accountant could assist you with tax-avoidance strategies. An estate-planning attorney can help minimize estate and inheritance taxes.
• Failing to appreciate the longevity risk. Medical advances allow people to live longer, but that creates a problem. Americans today are more likely than previous generations to outlive their money. They also are more likely to need a nursing home or some other form of long-term care, which can be expensive. “It’s important to ask yourself whether you have enough money to handle expenses for as long as you live,” Ng says. “Do you have enough to cover inflation? To cover long-term care? To cover healthcare?” The sooner people address the longevity risk, he says, the more prepared they may be to live a rich life.

Ng insists there’s still time for those nearing retirement to make amends – at least to some degree – if they haven’t planned for what lies ahead.

“I can’t stress this enough,” Ng says. “It’s never too late to formulate a plan. We can’t change the past, so the time to get started is now.”

PUBLIC HEARING ON COUNTY EXECUTIVE'S PROPOSED OPERATING BUDGET

County Executive Bob Culver invites all citizens to participate in a Public Hearing on the 2017 Operating Budget. The meeting is April 14, 2016 in the Da Nang Room of the Wicomico Youth and Civic Center beginning at 6:00 PM.

The public is encouraged to present their comments and questions. County Executive Culver and his staff will consider the concerns of the citizens when creating the Fiscal Year 2017 expense budget. Final decisions will be based on urgency of need and available funding sources.

WHO: Wicomico County Residents
County Executive Culver and Staff

WHAT: Public Hearing Notice
Proposed Operating Budget

WHEN: Thursday, April 14, 2016 at 6:00 PM

WHERE: Wicomico Youth and Civic Center
500 Glen Avenue, Salisbury MD
Da Nang Room

County Executive Announces Well Attended, Informative Poultry Forum

The Poultry Forum held last night at the Wicomico County Youth and Civic Center was attended by more than 500 residents. Governor Hogan’s office assembled a dynamic panel of experts on the environment, health, and agriculture who were prepared to give an overview of their responsibilities and then answer questions from the audience. The meeting lasted two hours. Two of the main concerns that the public has been speaking to the council about is the risk to the Paleo Channel and the health risks to the citizens.

MDE explained that the poultry houses are all undercover so there isn’t a risk to the Paleo Channel. A question was asked about the comparison of a multi-house poultry farm with a 20 house housing development on private septic systems and the experts shared that the housing development provided a risk due to the waste water from the septic systems. Also stated that the amount of water usage of these poultry houses is so much less than crop growing and there is no declining water level in the aquifers that service Wicomico County.

Questions about the health risks from these farms were asked and the Dr. Mitchell from DHMH stated there is no evidence of cancer clusters being caused by poultry operations. Airborne particulates can be a determent to someone with asthma but the doctor explained it is dependent on the individual and poultry operations can’t be blamed as an overall cause.

This forum was to provide factual information about health concerns and the environment. The other concerns are things involving zoning which is a local issue. The County Council has a meeting scheduled for Monday, March 28, 2016 at 10 AM to address the local issues.

This Obama Humiliation Now Set in Stone

Remember when Iranian troops seized American troops on the eve of the State of the Union address and paraded them around like a trophy? Our peace at all costs president explained that this was a rescue mission, not an act of aggression, and told us to be grateful, hoping we'd forget in a few months. For weeks, the Iranian regime shoved it in our faces, and we got to see the humiliation and terror suffered by our troops.

The American people may have moved on, but Iran sure hasn't. The rogue nation is now making the Obama Administration look even more foolish; they're memorializing the capture in stone. As the Navy Times notes:

The Iranian Revolutionary Guard Corps is reportedly planning to erect a statue commemorating its capture and brief detention of 10 U.S. Navy sailors who cut through Iranian waters in the Persian Gulf.

"The statue is likely to be built on Kharg, a small Iranian island in the Persian Gulf not far from where the sailors were captured," according to The Telegraph, which cited Fadari's comments to Iran's Defense Press news agency.

While Iran's Supreme Leader Ayatollah Ali Khamenei has taken to Twitter to promote anti-U.S. sentiment since the American sailors' capture, the English-language account believed to belong to Khamenei hasn't made mention of the statue. The same goes for the unverified English accounts belonging to Iranian President Hassan Rouhani and Iranian Minister of Foreign Affairs Mohammad Javad Zarif.

This is another in a long line of foreign policy embarrassments for our woefully unqualified commander in chief.
Source: AAN

Myth Busting Biden's AIPAC Speech

WASHINGTON-- Vice President Joe Biden addressed the 18,000 plus delegates at the AIPAC Policy Conference Sunday evening. Unfortunately, Biden chose to perpetuate numerous myths in his remarks.

MYTH: Regarding Iran’s nuclear weapons program, “We’re no longer dealing with hypotheticals.” Two-thirds of Iran’s centrifuges have been removed.

FACT: Two-thirds of the centrifuges inside one of Iran’s nuclear facilities, Fordo, have been removed in recent months, along with all nuclear material. According to the nuclear deal reached last year, “The facility is banned from any nuclear-related work and is being converted to other uses, eliminating the threat that prompted the attack plan, at least for the next 15 years.”

MYTH: “Under this deal, Iran will never be allowed to pursue nuclear weapons.”

FACT: According to Secretary of State John Kerry, the Joint Plan of Action will destroy the 20 percent enriched uranium. However, this is false. The 20 percent enriched uranium was going to be turned into an oxide making it inoperative. That process is chemically reversible, which allowed Iran to hold its 20 percent uranium that can be turned into active chemical reactions at any time. When the deal was announced, syndicated columnist Charles Krauthammer said, “This is a sham from beginning to end. It’s the worst deal since Munich.” The regime itself counters Rice’s claim that Iran has not built new centrifuges. Just two months after reaching the temporary nuclear deal in November 2013, Iran’s nuclear chief boasted the ongoing construction of a new generation of centrifuges for uranium enrichment. In actuality, the temporary deal neglected to prohibit Iran from building new centrifuges.

MYTH: To deter Iran’s nuclear program, the US has allied with “reasonable partners, not just Israel.”

FACT: Biden failed to list those “reasonable partners.”

MYTH: If Iran violates the deal, the US will act.FACT: Last week, Iran launched ballistic missiles capable of striking American allies, especially Israel, in the Middle East. The radical Islamic regime stamped the weapon with a Hebrew translation of the slogan “Israel must be wiped off the face of the earth." There has yet to be a reaction from the US, such as enacting sanctions or military action.

MYTH: “My good friend President Netanyahu…”

FACT: Along with President Obama and other members of the administration, Biden refused to meet with Israel’s prime minister at this time last year. Then-Speaker of the House John Boehner invited Netanyahu to address Congress about the dangers of a nuclear Iran. Along with members of the administration, 58 congressmen (all Democrats) boycotted the prime minister’s speech.

MYTH: Regarding achieving the two-state solution between Israelis and Palestinians, Theodore Herzl said, “If you will it, it is no dream.”

FACT: That statement by one of Zionism’s forefathers isn’t related to achieving a two-state solution. Herzl said that with regards to achieving a Jewish state after thousands of years of Jews persecution by European, capped by the Holocaust during World War II.

MYTH: Both sides “need to take meaningful steps” toward peace deal.

FACT: The Palestinians have rejected Israeli offers for statehood three times. The most recent offer was in 2008 by then-Prime Minister Ehud Olmert. The offer would have annexed major Israeli blocs and, in return, given equivalent Israeli territory to the Palestinians, and would have divided Jerusalem.

MYTH: The US provides Israel with “the best [military] equipment available.”

FACT: According to a report published by Cato Institute:

While bilateral defense cooperation has helped boost the Israeli arms industry, the conditions on American aid do the opposite. Since in some cases the Israeli government has to go with U.S. weapons even if the domestic products were better, cheaper or both, efficient Israeli producers lose government contracts and consequent economies of scale. Israeli companies also have to purchase American raw materials, which raise the costs of Israeli weapons in world markets.

MYTH: Regarding boycotting Israel, “To marginalize one group imperializes us all.”

FACT: Though the Boycott, Divest, and Sanction (BDS) movement is bigoted, this statement is hypocritical of an administration that has shown little support for military veterans, police officers, and others who serve and protect. Last month in Commentary, Manhattan Institute fellow Heather Mac Donald wrote, “Simply put, the man [Barack Obama] twice elected to the country’s highest office routinely and repeatedly charges that cops and the courts are awash in systematic racial bias…The negative effect of such rhetoric on the morale of the police, on the perceived legitimacy of the criminal-justice system, and on the atmosphere in which police operate is incalculable. Over and over again, the commander in chief of our armed forces has told the nation’s constabulary he views them as constitutional blackguards.”

Regarding the administration’s treatment of combat veterans, this month the Department of Veterans Affairs began publishing its findings of investigations launched two years ago into charges that VA medical facilities adjusted patient appointment schedules to meet department standards. The Office of the Inspector General released 15 reports on scheduling problems at VA hospitals and clinics in Florida, Iowa and Minnesota on Monday, following complaints from members of Congress and the media that the office was sitting on the investigations, which were completed in 2014. The reports found procedural aberrations at nine of the 15 facilities investigated, but the VA inspector general noted that in most cases, patient care was unaffected and managers did not direct employees to manipulate the wait times.

Source: AAN