WASHINGTON - Finding people who are overworked and tired is not tough in Washington, D.C., but nutritionists say a little apple cider vinegar can help relieve those symptoms of stress.
The age-old remedy gets high praise for its antibacterial and germ-fighting properties, according to Reader's Digest. Packed with potassium and amino acids, a tablespoon of apple cider vinegar added to a glass of water or juice helps break down the lactic acid after a workout.
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1 comment:
an old remedy that's been used in our house daily. also great for indigestion. take a tablespoon of vinegar with 8 ozs. water before your meal. it aids in digestion and does much more.
if you find a tablespoon is too much for you at one time; start with a teaspoon and work up. you can also add a little honey to the mixture.
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