Do you count calories or read labels?
DelMarVa's Premier Source for News, Opinion, Analysis, and Human Interest Contact Publisher Joe Albero at alberobutzo@wmconnect.com or 410-430-5349
DelMarVa's Premier Source for News, Opinion, Analysis, and Human Interest Contact Publisher Joe Albero at alberobutzo@wmconnect.com or 410-430-5349
13 comments:
No, they all lie anyway what is the point everything you eat is bad for you.
Yes, why do you ask?
Generally read labels, especially to compare similar items. Look for lower calories, fat, and sodium and higher fiber and protein. Of course no trans fats and no high fructose corn syrup.
Everyday. Weight management leads to better health. With healthcare costs what they are today, I have NO CHOICE but to manage my weight along with my finances.
I do Both. I try to burn the same amount of calories as I take in each day. It keeps your weight under control.
11:21 please tell me you are not one of the fools going for the HFCS hype
both
I don't look at calories but I do look for sodium content.
I also look for "Product of the USA."
Deer, ducks, muskrats, oysters, rockfish and veggies from the garden ain't got no labels...
I basically eat whatever I want, in moderation but I do check ALL labels because I don't make it a habit of buying highly processed foods. I do look at the calories, but I don't live my life by calorie count. There's no need if you're eating a balanced, quality diet and getting exercise.
I don't concern myself about the high fructose sugars and stuff like that, which have been around forever, but I do watch the artificial ingredients and preservatives.
Eat REAL food and stop buying the boxed and premixed stuff and you'll all be healthier!
I try not to use anything with a label. Fresh or fresh frozen fruits and vegetables. No meat. For my kids fish and white meat organic turkey or chicken as the still eat a small amount of meat. Canned and boxed just has too much garbage in it.
Read labels but don't count calories.
I'm with 1:17. Eat the stuff that has no labels and U B healthy!
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