The study tracked caloric and nutrient consumption at home versus restaurants, fast food establishments and schools between 1978 and 2008.
Their results:
Over the past 30 years, food prepared away from home (FAFH) has become a regular part of most Americans’ diets, and those who monitor food trends expect this to continue...Unfortunately, consumption of FAFH has been found to increase caloric intake and reduce diet quality."
Here's their data for percent changes in calorie source:
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And foods served away from home have a ton more sodium than ones not served at home:
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1 comment:
A weight loss tip. listed on the right side of a menu are the high calorie entrees. Move your eyes over to the left bottom and you will see the healthy choices.
I eat out often and have still lost weight.
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