Omega-3 in salmon can boost your gut health

Eating salmon really can boost gut health, new research shows.

For years, scientists have touted the oily fish as a potential way to ward off agonising gut conditions like Crohn's disease.

And now the largest study to date has confirmed their suspicions.

Salmon, which has high quantities of omega 3 fatty acids, can boost the diversity of bacteria in the stomach, researchers found.

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