We all want to live longer, healthier lives but there are hidden dangers all around us. Here are just a few of the tons of things we do every day that can shorten your lifespan without you knowing it.
1. Sitting
Bad news for office workers. Even if you regularly exercise, long periods of inactivity are unhealthy. A study published in 2012 in the journal BMJ Open estimated that individuals who reduced excessive sitting to less than three hours a day could add two years to their life expectancy.
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1 comment:
Guess what! Every morning you wake up shortens your life expectancy by one day.
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