Study: Seniors Who Have Sex Regularly Are More Content

Even in our senior years, having sex regularly — or even just fooling around — can significantly improve well-being and contentment in life, a new study finds.

Researchers from Anglia Ruskin University and University College London found seniors who reported any type of sexual activity within the previous 12 months felt greater levels of enjoyment and satisfaction in their lives compared to sexually inactive individuals. Results were based on survey data from 6,879 participants in England who were 65 years old, on average.

“The findings of our study suggest that it may be beneficial for physicians to query geriatric patients about their sexual activity and offer help for sexual difficulties, such as problems with erections, as sexual activity helps older people live more fulfilling lives,” says Dr. Lee Smith, a reader in exercise medicine at Anglia Ruskin, in a media release.

Smith, along with co-author Sarah Jackson, found there were differences for men and women based on the type of sexual activity. Older women may improve their well-being more from intimate touching than from having sex. Specifically, women who reported a greater frequency of kissing, petting, and fondling felt more satisfied in their lives. They also felt emotionally closer to their partner during sex, but intercourse did not significantly improve their overall levels of enjoyment or satisfaction in life.

Conversely, older men who were happy with their sex lives and had intercourse more frequently reported greater enjoyment in life overall.

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