Anyone's who's ever tried to diet will know it's a constant struggle not to give in and just have a Mars Bar.
But nutritionists claim that by eating certain superfoods, you can battle these urges and successfully lose weight.
FEMAIL asked two London-based weight loss experts for their top 10 superhealthy suppers that will fill you up - and help you shed the pounds.
1. SALMON
More
DelMarVa's Premier Source for News, Opinion, Analysis, and Human Interest Contact Publisher Joe Albero at alberobutzo@wmconnect.com or 410-430-5349
Saturday, October 01, 2016
The Run Begins: Deutsche Bank Hedge Fund Clients Withdraw Excess Cash
Those who have cash parked at Deutsche Bank... they may want to consider moving it for the time being to a safer bank
Deutsche Bank concerns just went to ’11’ as Bloomberg reports a number of funds that clear derivatives trades with Deutsche Bank AG have withdrawn some excess cash and positions held at the lender, a sign of counterparties’ mounting concerns about doing business with Europe’s largest investment bank.
While the vast majority of Deutsche Bank’s more than 200 derivatives-clearing clients have made no changes, some funds that use the bank’s prime brokerage service have moved part of their listed derivatives holdings to other firms this week, according to an internal bank document seen by Bloomberg News.
More
Deutsche Bank concerns just went to ’11’ as Bloomberg reports a number of funds that clear derivatives trades with Deutsche Bank AG have withdrawn some excess cash and positions held at the lender, a sign of counterparties’ mounting concerns about doing business with Europe’s largest investment bank.
While the vast majority of Deutsche Bank’s more than 200 derivatives-clearing clients have made no changes, some funds that use the bank’s prime brokerage service have moved part of their listed derivatives holdings to other firms this week, according to an internal bank document seen by Bloomberg News.
More
Fake Escort Website Launches With ‘Dead’ Escorts
A French organization creates an anti-sex work ad campaign featuring images of battered and bloodied women
This morning, I visited the new French escort site Girls of Paradise and clicked a button to start a live chat with “Sonia,” a 25-year-old brunette. A hot-pink chat window popped up, she asked whether I wanted to see more photos, and immediately I was met with an image of her face covered in bruises. Then came a photo with two bloody knife wounds to her chest, right above her lacy black bra.
The text box informed me that Sonia was stabbed 53 times and found dead in the apartment where she saw clients.
As you can see, this is no ordinary escort website. It’s a digital campaign dreamt up by Le Mouvement du Nid, a French anti-sex work organization, and the advertising firm McCann Paris. What appears at first to be a site selling sex quickly reveals itself as a catalog of murdered, maimed, and drug-addicted sex workers.
More
This morning, I visited the new French escort site Girls of Paradise and clicked a button to start a live chat with “Sonia,” a 25-year-old brunette. A hot-pink chat window popped up, she asked whether I wanted to see more photos, and immediately I was met with an image of her face covered in bruises. Then came a photo with two bloody knife wounds to her chest, right above her lacy black bra.
The text box informed me that Sonia was stabbed 53 times and found dead in the apartment where she saw clients.
As you can see, this is no ordinary escort website. It’s a digital campaign dreamt up by Le Mouvement du Nid, a French anti-sex work organization, and the advertising firm McCann Paris. What appears at first to be a site selling sex quickly reveals itself as a catalog of murdered, maimed, and drug-addicted sex workers.
More
UPDATED**Traffic Advisory** Troopers Investigating Crash South of Dewey Beach
UPDATE:
Dewey Beach – The Delaware State Police are investigating a crash involving a Jolly Trolley that occurred earlier this afternoon south of Dewey Beach.
Preliminary investigation indicates the crash occurred around 4:41 p.m. today, October 1, 2016, as a 76-year-old Lewes man was operating a 2005 Ford Econo Van pulling the Jolly Trolley with approximately 22 passengers (wedding guests) on board the trolley. For an undetermined reason, the trailer started to sway and then overturn in the southbound lanes of SR1 south of Dewey Beach. The van immediately stopped and bystanders in the area began assisting pulling the passengers from the trolley. At least 12 people were transported by Sussex County EMS to area hospitals where they were treated for non-life-threatening injuries. The operator of the van was uninjured.
SR1 southbound was closed for approximately two hours while the crash was investigated and cleared. No citations were issued and the crash remains under investigation.
Report: Free lunch-eligible teen to stand trial for allegedly stealing 65-cent milk
On May 10, Ryan Turk, then 14, went back to the lunch line at Graham Park Middle School in Dumfries, Va. to get milk because he had forgotten it his first time through the line, according to the paper. He and his mother Shamise Turk say he was entitled to the milk as part of the free lunch program.
Police reportedly said that the boy became disorderly when an officer accused him of stealing the milk. He was placed in handcuffs and, the teen admits, he “yanked away” from the officer, CBS affiliate WTVR reported soon after the incident.
The teen was taken to the principal’s office and searched for drugs, his mother said, and later charged with larceny.
“This is ridiculous... this is beyond embarrassing... he’s at home for 65 cents,” Shamise Turk told the station. “I’m angry, I’m frustrated, I’m mad. It just went too far. They are charging him with larceny, which I don’t have no understanding as to why he is being charged with larceny when he was entitled to that milk from the beginning.”
More
"Ominous Shades Of 1987" - HSBC Shows Why 17,992 Is The World's Most Important Number
With Saudi devaluation bets soaring, Chinese money-market rates popping, 2 debates and an election looming, and the most systemically dangerous bank in the world flashes the reddest of red warning signs, HSBC's Murray Gunn's conclusion bears paying attention to. Between wave-trending signals and disturbing technical trading patterns, Gunn warns of "ominous shades of 1987" for the markets.
The Dow Jones Industrials index has turned lower from a Head & Shoulders neckline re-test. A similar pattern occurred at this, often bearish, time of the year in 1987 before the index fell dramatically.
More
The Dow Jones Industrials index has turned lower from a Head & Shoulders neckline re-test. A similar pattern occurred at this, often bearish, time of the year in 1987 before the index fell dramatically.
More
70th Salisbury Jaycees Christmas Parade
70th Salisbury Jaycees Christmas Parade
Sunday, December 4th, 2016 at 2pm
Hosted for 70 years by your Salisbury Jaycees Volunteers
Lineup: Civic Ave in the old mall parking lot - 1pm
Staging: Enter Civic Ave. from the South End ONLY (near the Civic Center)
Starts: 2pm step off from Civic Ave & Mt. Hermon Road
Watch the parade: from East Main Street & Mt. Hermon Road
Judges Stand: East Main Street at public works fountain in the City Park
End: East Main and Ward Street after Wi-Middle
Lineup: Civic Ave in the old mall parking lot - 1pm
Staging: Enter Civic Ave. from the South End ONLY (near the Civic Center)
Starts: 2pm step off from Civic Ave & Mt. Hermon Road
Watch the parade: from East Main Street & Mt. Hermon Road
Judges Stand: East Main Street at public works fountain in the City Park
End: East Main and Ward Street after Wi-Middle
Questions: parade@salisburyjc.com
Click HERE More Information
Damage Assessment For Rain Event
Reporting damage information will assist Local and emergency management officials in accessing the overall impact of the rain event
After reporting damages to 211 property owners should contact their insurance carrier for further guidance.
Other insurance questions can be directed to the Maryland Insurance Administration at: 1-800-492-6116 or 410-468-2000
Nina May's commentary .... Protests in NC reflect the national protest against political elite establishment
Protests in North Carolina are Against Hillary et al
(By Nina May)
One of the protesters in Charlotte, NC said his reason for being there is exactly the same reason so many people are supporting the non-politician for president. His answer was profound on so many levels and echoed the sentiments of the millions of Trump supporters.
He said he was tired of two different sets of rules for different people and that one group always gets away with breaking the law, while the other ends up in jail. He was seeing it through the lens of race, which was totally valid, but I was hearing it through the filter of the disparity that exists in our society today. It pits the elitist power brokers, the crony politicians, the ruling class against everyone else in the country that has little or no power to oppose this leviathan of unbridled greed and hubris.
He was seeing the inequity of a police force that he perceives as unjustly targeting a class of citizens with no accountability, not being held to the same rules as everyone else. Trump supporters see Hillary Clinton exactly the same way. They know that if they had been as careless with classified and secret material, destroyed evidence, ignored subpoenas and thumbed their noses at congress and the American people, they would be serving time in jail, not coddled like Hillary Clinton. The situations with Governors Bob McDonnell and Rod Blagojevich come to mind.
(By Nina May)
One of the protesters in Charlotte, NC said his reason for being there is exactly the same reason so many people are supporting the non-politician for president. His answer was profound on so many levels and echoed the sentiments of the millions of Trump supporters.
He said he was tired of two different sets of rules for different people and that one group always gets away with breaking the law, while the other ends up in jail. He was seeing it through the lens of race, which was totally valid, but I was hearing it through the filter of the disparity that exists in our society today. It pits the elitist power brokers, the crony politicians, the ruling class against everyone else in the country that has little or no power to oppose this leviathan of unbridled greed and hubris.
He was seeing the inequity of a police force that he perceives as unjustly targeting a class of citizens with no accountability, not being held to the same rules as everyone else. Trump supporters see Hillary Clinton exactly the same way. They know that if they had been as careless with classified and secret material, destroyed evidence, ignored subpoenas and thumbed their noses at congress and the American people, they would be serving time in jail, not coddled like Hillary Clinton. The situations with Governors Bob McDonnell and Rod Blagojevich come to mind.
OC Looks To Explore Foreign Workers’ Transportation Habits
OCEAN CITY — During a larger debate this week about enhancing ridership on the municipal transit system, resort officials discussed a potential opportunity to reach out to the thousands of foreign student-workers who flock to the beach each summer.
Among the items on the agenda for the Transportation Committee this week was an overview of the ridership numbers for the municipal bus system, and while the figures declined somewhat from last year’s record season, the overall impression was another solid year. However, there is always room for improvement and resort transportation officials are exploring untapped potential ridership markets.
Public Works Director Hal Adkins told the committee he was looking into the transportation patterns of the thousands of foreign student-workers in the resort on J-1 visas. It’s no secret there is a significant shortage of seasonal workforce housing on the island and many of the J-1 students now live in West Ocean City.
Adkins said he had discussed the situation with Annemarie Conestabile of United Work and Travel, one of the major sponsors for J-1 students in the resort, who said about 400 of the organization’s 1,200 students, or about a third, are now housed in West Ocean City.
More
Among the items on the agenda for the Transportation Committee this week was an overview of the ridership numbers for the municipal bus system, and while the figures declined somewhat from last year’s record season, the overall impression was another solid year. However, there is always room for improvement and resort transportation officials are exploring untapped potential ridership markets.
Public Works Director Hal Adkins told the committee he was looking into the transportation patterns of the thousands of foreign student-workers in the resort on J-1 visas. It’s no secret there is a significant shortage of seasonal workforce housing on the island and many of the J-1 students now live in West Ocean City.
Adkins said he had discussed the situation with Annemarie Conestabile of United Work and Travel, one of the major sponsors for J-1 students in the resort, who said about 400 of the organization’s 1,200 students, or about a third, are now housed in West Ocean City.
More
Globalism Is Anti-Christ, Demonic, Theologians Argue
Prominent theologians and scholars are saying this week that while globalism may be a buzzword this election season, too few understand the demonic forces driving this ideology.
As The New York Times reported Monday, until relatively recently it was rare to hear people referred to as "globalists" but the label is more common now. And while many globalists claim to have the interests of the entire world at heart, the irony is that they have become a tribe of sorts; and they are a wealthy, elite, and powerful tribe for whom national borders are an impediment to their agenda.
While many definitions for globalism exist, a wide chasm separates 1) necessary global exchanges in an increasingly interconnected world, like trade, legal immigration, and the cooperation and sharing of ideas across borders, and 2) globalism as a secular humanistic religion of sorts that envisons a one-world government.
For the second definition of globalism, such views are antithetical to a Christian worldview, according to some, even as the Church itself is global and the Kingdom of God is not constrained by national borders.
More
As The New York Times reported Monday, until relatively recently it was rare to hear people referred to as "globalists" but the label is more common now. And while many globalists claim to have the interests of the entire world at heart, the irony is that they have become a tribe of sorts; and they are a wealthy, elite, and powerful tribe for whom national borders are an impediment to their agenda.
While many definitions for globalism exist, a wide chasm separates 1) necessary global exchanges in an increasingly interconnected world, like trade, legal immigration, and the cooperation and sharing of ideas across borders, and 2) globalism as a secular humanistic religion of sorts that envisons a one-world government.
For the second definition of globalism, such views are antithetical to a Christian worldview, according to some, even as the Church itself is global and the Kingdom of God is not constrained by national borders.
More
Berlin Bike Event Approved For Falls Park
BERLIN – Town officials this week approved plans for a bike event at Berlin Falls Park.
The town council voted unanimously to approve plans for Get Ramped, an afternoon of mountain biking and skateboarding. Officials were quick to voice their support of the Oct. 23 event.
“We’re very excited,” Berlin Mayor Gee Williams said. “This is one of the things we had in mind back when we were first talking about preserving this property.”
Organizer Tres Denk of the Eastern Shore International Mountain Bike Association says the free event, set for 2-5 p.m. on Oct. 23, will be similar to the ones he’s hosted in neighboring municipalities. His group and other area non-profit organizations will provide mountain bike instruction and helmet safety lessons. Ramps, donated by K-Coast, will also be set up for skateboarding and biking.
More
The town council voted unanimously to approve plans for Get Ramped, an afternoon of mountain biking and skateboarding. Officials were quick to voice their support of the Oct. 23 event.
“We’re very excited,” Berlin Mayor Gee Williams said. “This is one of the things we had in mind back when we were first talking about preserving this property.”
Organizer Tres Denk of the Eastern Shore International Mountain Bike Association says the free event, set for 2-5 p.m. on Oct. 23, will be similar to the ones he’s hosted in neighboring municipalities. His group and other area non-profit organizations will provide mountain bike instruction and helmet safety lessons. Ramps, donated by K-Coast, will also be set up for skateboarding and biking.
More
Ransomware Attacks Now Extortion Under California Law
Now, the state needs to actually arrest someone for it
Ransomware is now officially extortion in California.
Deliberately hacking someone’s computer is already a federal crime, of course, and deploying ransomware — a malicious program that encrypts a computer’s files, usually demanding a bitcoin ransom to restore them — clearly falls under that category. But California’s SB-1137,signed into law Tuesday evening by Governor Jerry Brown, is believed to be the first law that specifically expands the state’s law against extortion to include ransomware.
The bill’s support in the California Senate was buoyed by testimony from one of the first high-profile ransomware victims, Hollywood Presbyterian Medical Center, where operations were largely shut down by a ransomware infection. The attackers relented when the hospital coughed up a $17,000 payment.
More
Ransomware is now officially extortion in California.
Deliberately hacking someone’s computer is already a federal crime, of course, and deploying ransomware — a malicious program that encrypts a computer’s files, usually demanding a bitcoin ransom to restore them — clearly falls under that category. But California’s SB-1137,signed into law Tuesday evening by Governor Jerry Brown, is believed to be the first law that specifically expands the state’s law against extortion to include ransomware.
The bill’s support in the California Senate was buoyed by testimony from one of the first high-profile ransomware victims, Hollywood Presbyterian Medical Center, where operations were largely shut down by a ransomware infection. The attackers relented when the hospital coughed up a $17,000 payment.
More
H.S. football players exercise right to kneel during anthem — so sheriff’s deputies exercise a right of their own
High school football players in Louisiana exercised their First Amendment right to take a knee during the national anthem before a game, and now sheriff’s deputies are exercising their right not to work as voluntary security detail at those very events.
Images posted to social media and aired by WVUE-TV show the players at Bonnabel High School in Kenner kneeling along the sideline during the playing of the “Star-Spangled Banner” before their game last weekend. The team was apparently taking their lead from NFL quarterback Colin Kaepernick who has repeatedly refused to stand, prompting a national debate over the issue. Celebrities, other professional athletes and even President Barack Obama have since weighed in.
But now players in this small town are dealing with blowback as a result of their actions.
More
Traffic Advisory & Route 12 UPDATE
Traffic Advisory From The Worcester County Sheriff
There are still several roadways that are closed due to high water or damage to roadway. Route 12 is still closed near Algonquin Trail. Nassawango Road still has high water and is impassable to smaller vehicles. Please use caution if you must be out this evening.
Donald Trump Zones in on Populist Contrast with Hillary Clinton Post-Debate: ‘Follow the Money’
NEW YORK CITY, New York — In a series of three campaign events post debate, Republican presidential nominee Donald J. Trump rolled out a new campaign theme highlighting his populist nationalism and contrasting that with Hillary Clinton’s elitist globalism.
Angel Mom Michelle Root, whose daughter Sarah Root was killed by an illegal alien, joined Trump on stage in Council Bluffs, Iowa, to help paint the picture of what the world be like if Hillary Clinton were elected president.
“I just wanted to say thank you everybody for turning out for Mr. Trump,” she said. “Hillary called me deplorable and irredeemable. She is not a friend to women, I just want to tell you that right now. The Obama-Clinton policies released the man that killed my daughter after he showed up at the borders. Then after he killed my daughter, they released him again. Now where is he? Nobody knows. Donald Trump is the only person that cared about us when no one else could and would. If Hillary wins, how many more girls are going to die? How many more women will die at the hands of their policies? Thank you, thank you Mr. Trump.”
More
Angel Mom Michelle Root, whose daughter Sarah Root was killed by an illegal alien, joined Trump on stage in Council Bluffs, Iowa, to help paint the picture of what the world be like if Hillary Clinton were elected president.
“I just wanted to say thank you everybody for turning out for Mr. Trump,” she said. “Hillary called me deplorable and irredeemable. She is not a friend to women, I just want to tell you that right now. The Obama-Clinton policies released the man that killed my daughter after he showed up at the borders. Then after he killed my daughter, they released him again. Now where is he? Nobody knows. Donald Trump is the only person that cared about us when no one else could and would. If Hillary wins, how many more girls are going to die? How many more women will die at the hands of their policies? Thank you, thank you Mr. Trump.”
More
Subscribe to:
Posts (Atom)