Swedish study reveals benefits of a Nordic diet

Vikings may be best known for marauding and pillaging but there is one Nordic behaviour that is worth copying.

Sticking to a traditional Nordic diet can support brain health in old age and could help fight off dementia.

The diet is high in fish, non-root vegetables, fruit, rice and chicken, washed down with plenty of water and tea.

In good news for drinkers, the diet also includes a light to moderate consumption of wine.

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