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Thursday, March 28, 2019

Move for 30 Minutes a Day and Cut Risk of Premature Death by Half Read Newsmax: Move for 30 Minutes a Day and Cut Risk of Premature Death by Half | Newsmax.com Urgent: Your Heart Attack Risk Determined Online - More Info

If you're a couch potato, get moving. Your life could depend on it.

Researchers say replacing 30 minutes a day of sitting with physical activity could cut your risk of premature death by nearly half.

They examined 14 years of data on inactivity and activity with more than 92,500 people in an American Cancer Society study.

Among those participants who were least active (less than 17 minutes a day of moderate to vigorous physical activity), replacing 30 minutes of sitting with light activity was associated with a 14 percent reduced risk of premature death.

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6 comments:

  1. AnonymousMarch 28, 2019 at 7:49 PM

    "And just why would anyone our age, 60's want to prolong life in this crappy world anymore?..."

    I don't know about you but I am 67 and still have sex on a regular basis. That's all the reason I need to want to stay alive!

    ReplyDelete
  2. AnonymousMarch 28, 2019 at 8:50 PM

    Go for it 7:23

    ReplyDelete
  3. AnonymousMarch 28, 2019 at 10:13 PM

    Don't let the door hit you in the ass 7:23

    ReplyDelete
  4. AnonymousMarch 29, 2019 at 2:09 AM

    Use it or lose it.

    ReplyDelete
  5. AnonymousMarch 29, 2019 at 10:33 AM

    If people COULD move they'd moving the hell out of here.

    ReplyDelete

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