10 Best Superfoods to Protect Your Eyesight

Tens of millions of Americans suffer age related losses in at least one of their senses, according to a recent University of Chicago study. And experts warn that once you start losing any of your senses, including vision, you increase your risk of developing dementia.

“People are living longer than ever before in history and with these extended life expectancies comes the likelihood of sensory decline,” Dr. Gary Small, director of the UCLA Longevity Center and author of “The Mind Health Report” newsletter tells Newsmax.

“Sight, hearing, smell, touch and taste diminish in many older adults. In addition to impinging on the quality of life for these seniors, these losses also increase the risk for cognitive decline because less sensory input means less mental stimulation.”

According to the American Optometric Association, many adults begin to have problems with their vision beginning in their early to mid-40’s. These issues may be affected by health conditions such as high blood pressure or diabetes, a family history of macular degeneration or glaucoma, or certain medications such as antihistamines.

These foods may help protect your sight: