Hundreds of studies show that teas bestow a multitude of health benefits. And with teas ranging from mild green to robust Earl Grey along with a wide variety of herbal teas, you're sure to find one to suit your taste — and your ailment.
Below are different types of tea along with their health benefits.
Black: A study published in Frontiers of Nutrition found that black tea may reduce blood sugar levels naturally, and that drinking three or more cups a day lowers the risk of Type 2 diabetes and helps those who have the disease keep it under control. Researchers at Framingham State University extracted several types of antioxidants from black tea that block the enzymes responsible for increasing blood sugar.
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Between the three recommended cups of black tea and several cups of strong coffee every day, I'm reducing my risk for diabetes and prostate cancer. I also pee every 30 minutes.
ReplyDelete8:31. 🤣🤣🤣
Delete".. I also pee every 30 minutes.."
ReplyDeleteThereby reducing the threat of kidney stones.
Ain't life grand? :-)
caffeine or decaf?
ReplyDelete