Cold and Flu Myths: Best, Worst Ways to Treat Winter Viruses

It’s cold and flu season and everyone has advice about how to dodge an illness — or treat it if you catch something. But a lot of myths persist about how best to treat winter viruses, including remedies handed down for generations that lack any basis in fact.

A prime example of a common misconception: Antibiotics help treat a cold.

“If you have a virus, antibiotics won’t do anything,” says Dr. Rebecca Andrews, associate professor of medicine at University of Connecticut Health Center in Farmington, Conn.

“You can’t treat a virus, but if you have a cold, symptomatic treatment helps. Stay hydrated because that thins the mucus and secretions. One tablespoon of honey will help lessen the severity of a cough, and steam inhalation — like in the shower — or leaning over a bowl of hot water, will help.”

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