These Are The Best Fruits For Preventing Diabetes

In a study published in the BMJ in July 2013, researchers from Harvard University found that eating whole fruits can reduce the risk of developing type-2 diabetes, but some are more effective than others at warding off the disease.

The report used data from three long-running health studies that included 151,209 women and 36,173 men, where participants sent back questionnaires about their lifestyle, diet, and health — specifically any diseases they'd developed — every few years for at least two decades.

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