16 Magnesium Deficiency Symptoms - Signs Of Low Magnesium Levels

You may know what magnesium is, but do you know how important the mineral can be for your health? Magnesium is involved with over 300 metabolic processes in our bodies, leading to the mineral being called the ‘master mineral’. So what exactly does it mean to have a magnesium deficiency, and what are some magnesium deficiency symptoms?

Why Supplementing with Magnesium is a Good Idea

Why? Calcium needs other nutrients that help get calcium into bone matter. Those other nutrients are silica, vitamin D, vitamin K, and guess again – magnesium. Excessive calcium intake has been linked to heart health issues by staying in the blood long enough to calcify into arterial plaque.

Minerals are more important than vitamins, which struggle themselves without minerals. Thanks to modern monoculture farming methods that rely heavily on using chemical fertilizers, pesticides, and insecticides that are absorbed into the soil, out topsoil has been heavily depleted of its mineral content.

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