STAY SAFE DURING EXTREME COLD WEATHER

(Salisbury, MD) Most people do not realize it, but overexposure to winter temperatures can have dangerous health consequences – even when you are inside. “When outdoor temperatures drop significantly below normal, staying warm and safe can be a challenge, even inside your home,” said Lori Brewster, Wicomico County Health Officer. “It is important to know how to prevent cold-related health problems, as well as what to do if a health emergency arises.”

The first line of defense is weather awareness. Advance weather forecasts often predict bad weather several days in advance. Listen to the radio or watch local television news regularly. Once you know a cold front or a snowstorm is on the way, use the time to get ready. When you have to be outside in cold weather, be sure to dress properly. “Strong winds can multiply the effects of cold temperatures, causing the body to lose heat at a faster rate,” said Mrs. Brewster. Wear several layers of lightweight clothing and two pairs of socks. Cover your head, ears and lower part of your face to avoid frostbite. Cover your mouth with a scarf to avoid directly inhaling very cold air. Mittens are better than fingered gloves for keeping hands warm. Wear boots with slip-resistant treads to help keep you from slipping on ice, and use sunglasses to protect your eyes from winter sun glare.

Staying inside when the weather is cold and icy reduces the risk of falls and car accidents, but inadequate heating systems can be an indoor hazard. “When people use space heaters and fireplaces to keep warm, the risk of household fires and carbon monoxide poisoning increases,” said Mrs. Brewster. When using a space heater, make sure the room is well ventilated and the interior door is left open. Place the heater at least three feet away from furniture, draperies or other objects. Never use one to dry wet clothing, blankets or other flammable items. Keep children and pets away from the heater, and be sure to turn it off and unplug it before leaving the room or going to bed.

Following are more ways to make your home safer in winter weather:
· Have your chimney or flue inspected yearly by a professional;
· Install a smoke detector and a battery-operated carbon monoxide detector on every floor, near any areas where you use space heaters;
· Stock up on non-perishable food items like canned fruits and vegetables, cereal and crackers, as well as bottled water;
· Buy a multi-purpose, dry chemical fire extinguisher, and learn how to use it;
· Create an emergency supply kit stocked with a battery-powered radio, a wind-up or battery-powered clock, extra batteries, flashlights, matches and candles.

For more information about cold weather safety and information on local sheltering please visit the health department website at http://www.wicomicohealth.org/.