Find out why the scale won't budge!
Have you been working out and dieting like crazy without losing any weight? iMag went to certified personal trainers Gloria Vitolo and Mike Murray of Plus One Health Management to help you identify why the scale won't budge.
Reason # 1: You're Not Making a Commitment to a Healthy Lifestyle
Whether it's a hectic work schedule or family obligations, there is always an excuse when it comes to working out and eating well. We always hear, " I have to take out clients all the time" or "I had a birthday party and couldn't fit my workout in." People need to understand that a healthy lifestyle is something that needs to be part of your life, especially if you want to see weight loss success. It's not something you just do two to three times a week. So if you don't make a full-on commitment to change, this could be one of the reasons you are not seeing results.
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Have you been working out and dieting like crazy without losing any weight? iMag went to certified personal trainers Gloria Vitolo and Mike Murray of Plus One Health Management to help you identify why the scale won't budge.
Reason # 1: You're Not Making a Commitment to a Healthy Lifestyle
Whether it's a hectic work schedule or family obligations, there is always an excuse when it comes to working out and eating well. We always hear, " I have to take out clients all the time" or "I had a birthday party and couldn't fit my workout in." People need to understand that a healthy lifestyle is something that needs to be part of your life, especially if you want to see weight loss success. It's not something you just do two to three times a week. So if you don't make a full-on commitment to change, this could be one of the reasons you are not seeing results.
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Reason # 6:
ReplyDeleteI like doughnuts!