Always knew to drink a lot of water, but who knew the timing effected things.
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - helps avoid a stroke or heart attack
Drinking water at the correct time maximizes its effectiveness on the Human body:
2 glasses of water after waking up helps activate internal organs
1 glass of water 30 minutes before a meal - helps digestion
1 glass of water before taking a bath - helps lower blood pressure
1 glass of water before going to bed - helps avoid a stroke or heart attack
1 glass of water before going to bed help make sure the little ones pee the bed!
ReplyDeleteWow now i know what is in the new Obama health care plan.
ReplyDeleteCant beat that price.
a glass of water before every Alcoholic beverage lowers your bar tab.
ReplyDeleteWhen you have body aches, drink alot of water. Many times dehydration causes joints to ache.
ReplyDelete