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Saturday, February 13, 2010

Navy SEAL Physical Screening Test - Start Practicing Now


Spec Ops PST

Navy MySpace Video

The Navy SEALs, BUD/S Physical Fitness Test
500 yard swim

minimum=12:30
competitive=8:30
Push ups in 2 minutes
minimum=42

competitive=100
Sit ups in 2 minutes

minimum=52

competitive=100
Pull ups

minimum=8

competitive=20
1.5 mile run

minimum=11:30
competitive=9

Run is done in boots and pants. 10 minutes rest between swim and push ups. 2 minutes rest after push ups. 2 minutes rest after sit ups. 10 minutes rest after pull ups.
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4 comments:

  1. AnonymousFebruary 13, 2010 at 6:02 PM

    Without a doubt, I would fail! lol,it sucks to get old.

    ReplyDelete
  2. steveFebruary 13, 2010 at 6:59 PM

    I had grand illusions of trying for the UDT or divers when I enlisted. There is no way I could have done this. However, the last ship I was on, the USS Kauffman, was named after 2 admirals that basically instituted and formed the SEALS/UDT teams during WW2.

    ReplyDelete
  3. AnonymousFebruary 13, 2010 at 7:03 PM

    Enjoyed watching the Dive School video. My husband (a retired Master Diver) and I were in Panama City last spring for a Master Diver Reunion which is held there every two years. We had an opportunity to tour the Dive School and meet some of the instructors there and it is quite impressive. Those guys work hard to become Navy divers and their hard work shows. They are in great physical shape! There are many changes since he taught at the Dive School in Washington, D.C. back in the 70's....many good changes. The divers are a close-knit group (both active and retired). Really enjoyed watching the video.

    ReplyDelete
  4. AnonymousFebruary 14, 2010 at 12:39 AM

    Did you know that Fred Rodgers was a Navy SEAL?

    ReplyDelete

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